Football Camps: Girls Football Coaching - Develop Her Game

Image by Pedram Raz

FEMALE ZOOMBALLERS

Encouraging girls to continue an active and healthy lifestyle during the COVID-19 Pandemic.

Female ZoomBALLERS is an online programme for girls of all ages and abilities, to help develop their personal toolkit throughout the COVID-19 Pandemic.

We have pre-planned programme which includes focus on every element of the female game, as well as Workshops & Special Guest Appearances.

BALL MASTERY

Our Saturday morning sessions will consist of Ball Mastery practices, which will include technical routines in a tight amount of space to allow the girls to get hundreds of touches on the ball in a short amount of time.

The practices will challenge players to control and manipulate the ball with all the different surfaces of their feet. The tight spaces will condition the girls to take complete care with each and every touch of the ball, to prevent them from losing it.

All sessions will require limited space so that they can be carried out indoors.

AGILITY, BALANCE & COORDINATION/AGE SPECIFIC STRENGTH & CONDITIONING

Our Wednesday evening sessions will be age specific Strength & Conditioning. Female footballers need to be prepared for the rigours of the game. Health and vitality should supersede performance at the critical stages of early development. A comprehensive program in which a female footballer simultaneously develops strength, power, speed, and fitness will address both injury prevention and performance.

Developing high levels of strength and becoming skilful at sprinting, leaping, and cutting are the best ways to fight the growing ACL epidemic among female footballers

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