Bespoke sessions designed for girls who play or aspire to play at the highest level of the game, including video analysis and player loading.
WHAT YOU CAN EXPECT
Pro Training sessions are designed and delivered for girls playing or aspiring to play at the highest level of the game. We aim to give players the opportunity to add some additional training to compliment their club training.
POSITION SPECIFIC PROGRAMMES TO WORK TOWARDS ACHIEVING YOUR GOALS
TECHNICAL FOCUS TO KEEP YOUR STANDARDS HIGH
Our Pro Training will work alongside a players' current schedule, which will fully focus on the technical, psychological and physical elements and never the tactical side of the game. This is to ensure that your sessions compliment your club philosophy, without any conflicting information.
BECOME AND/OR STAY GAME READY
Initial assessments are carried out for each player to allow us to gain an understanding of their ability, confidence level and learning style. We will then look at performance testing to support our planning process. Each session will involve the use of PlayerTek (wearable technology), so that we can monitor physiological elements.
We understand that during the season an elite players training schedule can be intense, we then build your in season programme with this in mind to allow you to perform to the best of your ability in your competitive matches.
Throughout pre-season we will design a full programme based upon an initial assessment and fitness testing. All programmes will be position specific, and will consist of technical work as well as speed, endurance and strength and conditioning. All programmes are fully designed to keep you game ready, even throughout off season.
All sessions will be recorded for analysis purposes, and a player report will be provided at the end of each session. This will allow both the coach and player to identify areas of strength to build up and areas of weakness to improve.
THROUGH MONITORING PLAYER LOADING AND VIDEO ANALYSIS
Within the sessions, players have the opportunity to set their own goals and targets, meaning they are able to push themselves as much as they feel capable and confident enough too. As well as personal target setting, guided discovery is used frequently within the sessions, to allow for constant engagement within the sessions as well as encouraging players to think for themselves and problem solve. The use of wearable technology (PLAYR from PlayerTek), and performance analysis through Hudl will result in enhanced performance through monitoring player loading and video analysis.